Eye Movement Desensitizing Reprocessing (EMDR) Therapy |
Cognitive Behavioral Therapy (CBT) | Couples Therapy |
LGBTQ+ Affirmative Therapy
Thank you for contacting us.
We will get back to you as soon as possible.
Your mental health and state of mind is essential for anyone who wants to live life to the fullest! And seeking support to help you build your mental and emotional resilience is a sign of strength, not one of weakness, and is evidence of your commitment to your overall well-being.
Our therapy services in Syracuse, NY provide a range of services, including EMDR therapy, CBT therapy, couples therapy and LGBTQ+ affirmative therapy to help individuals and couples overcome their mental health concerns. Our licensed psychotherapists, psychologists and therapists are skilled in the provision of non-judgmental, customised, empathetic and evidence-based care to help clients experience an improved sense of mental and emotional well-being as well as an improved quality of life.
If you or someone you know is facing challenges related to mental health, then please feel free to connect with us to learn more about how we can help. Through our range of services we can offer the necessary support and guidance to face and overcome these issues. Our goal is to support you with making meaningful changes in order to attain enduring happiness throughout your life.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help individuals process and overcome traumatic experiences. EMDR has been proven to treat several conditions such as post-traumatic stress disorder (PTSD), adverse childhood experiences, gender based violence, relationship stress, self-sabotage amongst other issues.
Cognitive-Behavioral Therapy (CBT) is a well known psychotherapy technique that focuses on the connection between thoughts, feelings, and behaviors. The approach is based on the premise that clients can change negative thinking patterns and the related behaviors to improve their overall emotional well-being.
Couples therapy is a psychotherapy technique that aims to help couples navigate and improve their relationships. This form of therapy focuses on bolstering communication between the couple, strengthening the couples’ connection, and equip them with the tools to resolve conflicts and have a healthier relationship.
LGBTQ+ Affirmative therapy is a type of psychotherapy that focuses on supporting and promoting the mental health and overall well-being of individuals from varying sexual and gender identities. The approach goes above traditional models of therapy wherein, LGBTQ+ identities are viewed as a form of pathology. Instead the LGBTQ+ affirmative therapy supports those from diverse identities with non-judgmental, supportive, inclusive, and validating care.
We want to know your needs and goals so that we can provide the most suitable therapeutic intervention for your healing journey.