WELCOME TO
Syracuse, NY Therapist
Eye Movement Desensitizing Reprocessing (EMDR) Therapy |
Cognitive Behavioral Therapy (CBT) | Couples Therapy |
LGBTQ+ Affirmative Therapy
Get the mental health care you need, from a professional
Dedicated to your mental & emotional well-being
You do not have to go it alone ... we are here to help you overcome life challenges, improve your relationships, love yourself fully and deeply, reduce stress, practice self-care & self-compassion and recover from grief, loss and trauma.
You deserve to thrive and live a happier, more fulfilling life!
You are worth it!
Contact Us
THERAPY IN SYRACUSE, NY
Do you experience frequent panic attacks, have trouble falling and staying asleep? Do your thoughts, feelings and actions affect your day-to-day functioning in the world - towards yourself, at work, towards loved ones? Do you feel anxious about your relationship with your partner and long to have a deeper connection with them? Do you feel a deep sense of rejection and loss because those around you are not supportive of your life choices or self-expression? Do you feel as though you are disconnected from your body and others around you? Does your body feel overrun by numbness, intense feelings such as anger, being on edge or irritability?
When in moments like these, it can be difficult to know where to turn to for help and support as you journey towards emotional and mental well-being. We believe that professional therapeutic services can be the first step towards getting unstuck from past memories or experiences, facing the complexities of your emotions and taking gentle steps towards transformation and inner strength.
That’s why we have established our therapy practice in Syracuse, NY to offer clients with the support needed to move ahead in their relationships, career and to live fulfilling lives.
Below are the services we offer at Syracuse, NY Therapist as well as our service areas , which will help you determine if we are the right choice for you.
Our Services
At Syracuse, NY Therapist, we understand that each client is unique and has varying needs and offer therapy sessions online or in-person. As such, we tailor our approach to each individual we work with and go at the client’s desired pace as the client progresses towards a renewed sense of inner strength, self-awareness, empowerment and emotional well-being. Our therapists, psychotherapists and psychologists stay up-to-date on the latest developments in therapeutic techniques and are committed to continuously refine our techniques to ensure that we provide the best possible care to our clients.
We offer several therapeutic approaches which are proven to help with a wide range of issues, such as anxiety, depression, childhood trauma, adult trauma, low self-esteem, stress, self-sabotage etc. Our services include the below types of therapy:
- Eye Movement Desensitizing Reprocessing (EMDR) Therapy
- Cognitive Behavioral Therapy (CBT)
- Couples Therapy
- LGBTQ+ Affirmative Therapy
- Counseling
- Virtual/Telehealth Therapy
- Online Therapist
- Affordable Therapy
- Applied Behavior Analysis (ABA) Therapy
- Dialectical Behaviour Therapy
- Therapist
- Ketamine Assisted Psychotherapy
- EMDR Therapy
- BIPOC Therapists
- Black Therapists
Our Service Areas
We are thrilled to serve Syracuse, NY and its surrounding areas. We pride ourselves on serving many diverse communities in the area, including individuals and families from all walks of life. Our therapists are passionate about providing inclusive, empathetic, and non-judgmental therapeutic care. We offer individual, couple, and family therapy sessions, both in-person and online. Our therapists are able to support clients in the following areas:
- Syracuse, NY
- Manilus, NY
- Fayetteville, NY
- Chittenango, NY
- Lakeport, NY
- Dewitt, NY
- Jordan, NY
- Jamesville, NY
- Baldwinsville, NY
- Brewerton, NY
- Oneida, NY
- And More …
WHY YOU SHOULD GO WITH SYRACUSE, NY THERAPIST?
Finding the right therapist can be a daunting task, especially if you're in distress and are seeking mental health support for yourself or a loved one. When it comes to one’s mental and emotional well-being, it is important to choose a service that is experienced, professional, compassionate and non-judgemental. At Syracuse NY Therapist, our therapy practice stands out for all the right reasons. We offer individualised care to each of our clients and apply evidence-based practices to help clients achieve their goals. Below are some of the top reasons why you should choose to work with our therapy practice in Syracuse, NY.
Evidence-Based Practices:
We utilize evidence-based practices to help our clients achieve their goals. These practices, such as EMDR, CBT, ABA Therapy, DBT Therapy amongst others, have been proven, through research, to be effective in restoring a sense of emotional well-being and client functioning, and are widely recognized as some of the most reliable forms of therapy. Our therapists stay up-to-date on the latest developments in therapeutic approaches and are fully committed to continuously refining their approaches and techniques to ensure that we are providing the best possible care to our clients.
Compassionate Care:
Seeking therapy to address traumatic experiences is vulnerable for clients. That's why we ensure that our practice is a warm, welcoming, and compassionate environment for all of our clients. Our psychotherapists are non-judgmental and empathetic, dedicated to helping their clients achieve emotional well-being and a new lease on life..
Customized Treatment Plans:
We work closely with our clients to develop customized treatment plans which are tailored to their specific needs, goals, and unique circumstances. Our clients receive individualised care that is specifically designed for them so as to ensure that clients receive the best possible outcomes.
Support for a Wide Range of Concerns:
Our therapists service offer support for a wide range of concerns, including anxiety, depression, feeling stuck, relationship challenges, traumatic experiences, low self-esteem and more. Our team of therapists are dedicated to providing our clients with the support they need to overcome these issues and to achieve mental and emotional well-being for living a fulfilled life.
At
Syracuse, NY Therapist, we are proud to support our clients with the highest quality care. Our experienced therapists, are empathetic, compassionate and non-judgemental care make us stand out from other therapy practices in the area.
Contact us today to learn more about our services and how we can support you or your loved one on the journey to mental wellness.
Perks of Hiring a Therapist
Our team of Syracuse NY Therapists, Psychotherapists & Psychologists are proud to address a variety of mental health concerns and emotional challenges. The main goal of our therapeutic interventions are to promote emotional well-being and to bolster the quality of life for clients. Specific objectives of therapy will vary for each client and as such there will be a variation or integration of therapeutic approaches to support clients in achieving their desired goals. Here are some key goals that therapy facilitates for clients:
Overall, the goals of therapy are multifaceted, multi-dimensional and contribute to the establishment of emotional well-being, improved interpersonal relationships, behavioral change, and personal growth. Therapy is individualized to the unique needs of each client and provides a safe, collaborative and supportive environment for positive personal transformation and the cultivation of a fulfilling life for clients!
Cognitive Behavioral Therapy (CBT)
in Syracuse, NY
Cognitive-Behavioral Therapy (CBT) is a well known psychotherapy technique that focuses on the connection between thoughts, feelings, and behaviors. The approach was developed by psychiatrist Aaron T. Beck in the 1960s, and the technique is based on the foundational belief that clients can change negative thinking patterns and the associated behaviors to improve their overall emotional well-being.
Eye Movement Desensitizing Reprocessing (EMDR) Therapy in Syracuse, NY
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic approach designed to help individuals process and overcome traumatic experiences. The technique was developed by psychologists Francine Shapiro in the 1980s and since that time EMDR has been proven to treat several conditions such as post-traumatic stress disorder (PTSD), adverse childhood experiences, gender based violence, relationship stress, self-sabotage amongst other issues.
EMDR has eight structured phases in the EMDR protocol and therefore provides a clear framework for therapists and clients alike to go through the therapeutic intervention. This structured approach is typically reassuring to clients who complete EMDR sessions with a therapist or psychologist because the EMDR therapy is a systematic and goal-oriented approach to therapy. The therapeutic technique is also recognized as an efficient therapeutic intervention that treats trauma-related disorders in a rapid manner. Clients who undergo EMDR therapy have reported feeling relief from distressing memories more quickly than with traditional talk therapy.
Eye Movement Desensitization and Reprocessing therapy is helpful to clients who find it difficult to express their feelings of memories verbally. EMDR Therapy integrated non-verbal components, such as the side-to-side eye movements, which can be beneficial for those clients who find it challenging to talk about traumatic memories or experiences. Importantly, the EMDR process aims to remove or desensitize the emotional charge that is linked to the traumatic memories and then have those charged memories and associated negative beliefs replaced with positive beliefs.
Overall, many clients have shared that they have experiences significant improvements in their emotional well-being and functioning after they have completed EMDR therapy sessions.
Couples Therapy & Marriage Counselling
in Syracuse, NY
Couples therapy is a psychotherapy technique that aims to help couples navigate and improve their relationships. Couples therapy is also referred to as marriage or relationship counselling. This form of therapy focuses on enhancing communication between the couple, building more satisfying connections between the couple as well as learning the tools to resolve conflict and foster a healthier relationship.
LGBTQ+ Affirmative Therapy
in Syracuse, NY
We are extremely proud about sharing our LGBTQ+ affirmative therapy services in Syracuse, NY and surrounding areas. We are deeply committed to creating and maintaining a safe, welcoming and client-led therapeutic environment for all our clients irrespective of their gender identity, sexual orientation or expressions. We understand that it can be challenging for LGBTQ+ clients to express their true self in the spaces they work, live or occupy. That’s why we are keen to offer therapy services that are supportive, non-judgmental, and importantly, affirming.
Our Therapy Practice Core Values & Goals
Here at Syracuse, NY Therapist, we strive to be the leader in our industry and a trusted partner to our clients as they journey towards emotional well-being and living fulfilling lives. Our psychotherapists, psychologists and therapists are guided by our set of core values and goals to support clients in achieving their mental and emotional well-being goals.
Our Core Values
Our core values are at the heart of everything we at Syracuse, NY Therapist do. Below are the principles that define our therapy practice and shape how our therapists conduct themselves. Our core values are:
- Trauma informed care: As an organisation, we strive to practise trauma-informed care. This means that our therapists, psychotherapists and psychologists are committed to *not* perpetuate or be complicit in racism, sexism, ableism, homophobia, transphobia, islamophobia, antisemitism, or fatphobia of any kind.
- Quality & Excellence:
We believe in delivering quality therapeutic services, support and referrals to clients, that meet or exceed expectations. Our commitment to excellence is demonstrated in every area of our work, including our work culture, and this commitment to excellence ensures that clients from all walks of life are receiving therapeutic interventions that they can trust!
- Honesty & Integrity:
We strive for transparency in all areas of our operation, including our client service and communication. We value honesty above all else as it is essential for building long-term relationships with clients, partners, vendors, and other stakeholders.
Our Goals
Our ultimate goal is to help clients thrive!
That is, we aim to help clients achieve emotional well-being, live life authentically and experience all that life has to offer with a sense of hope, joy and overall fulfillment. We achieve this by focusing on three key items:
- Building supportive therapeutic relationships with clients by providing world-class service
- Being innovative in how we help clients reach their mental health goals and subsequently, their goals in life
- Investing in our team by providing them with the continuous professional development, learnings and trainings that they need to excel in their therapy practice
Hear from our Satisfied Clients about Syracuse, NY Therapist Services
“My therapist at Syracuse, NY Therapist has been a godsend. With her support and guidance, I have worked through issues of depression and trauma. I never knew EMDR therpay could be so effective in such a short time. I felt like I was always in safe, caring, gentle hands, whenever we had our sessions. I am so grateful to have found her and her support to face these issues. I feel so much stronger in myself, my feelings and my emotions. Thank you Syracuse, NY Therapist!”
Cassandra F.
“Things were not going well in my relationship a few months back, and my partner suggested couples therapy. At first I was very hesitant about airing my business in front of a complete stranger. But my psychotherapist at Syracuse, NY Therapist was incredibly calm and non-judgmental while answering my questions during the first session and the next. Now it feels totally normal talking about issues with my partner in the presence of a professional. We are not where we want to be just yet, but we are certainly not where we were when we started working with Syracuse, NY Therapist.”
Franklyn M.
“Seeking out therapy was one of the best decisions in my life. I feel more capable within myself to handle whatever life throws at me. Some of the things it's thrown so far have been incredibly tough and placed me in a state of grief and depression. I do not think I would be where I am today without Syracuse, NY Therapist. Thanks to their patience and caring work with me, I feel truly alive and ready to win at life.”
Melanie B.